10 Incredible Health Benefits Of Tulsi – Weight Loss and Immunity Booster

As the years’ pass, the occurrence of diseases seems to rise exponentially. While modern medicine has successfully eradicated many diseases and continues to help us fight others, they come with many disadvantages. The primary one being the side effects on our health and the weakening of our immune system. More people are turning towards traditional medicine in the hope that they can prevent and treat illnesses without any side effects. 

There are many plants, herbs, and food in nature that have incredible medicinal properties. Among the most well known and widely used is the tulsi or the holy basil plant. The uses of tulsi leaves cannot be stressed enough. Read the article to find out more about this plant and why it is called a miracle plant.

Tulsi – Miracle Plant for a Reason

Tulsi is a plant that is native to the Indian subcontinent and widely cultivated in South East Asia. For centuries, it has been known for its medicinal properties, which has garnered it the reputation of being a miracle plant. The therapeutic value of tulsi has been mentioned in ancient texts. The plant has been used in traditional medicine and continues to be widely popular even today. The holy basil holds a special place in India, where it is worshipped. 

It has given justice to the title of a miracle plant due to its effectiveness in preventing and treating diseases. The uses of tulsi leaves are manifold. They can provide relief from stress and anxiety; they can help in weight loss, can improve heart health, and treat many other illnesses ranging from minor to the most severe diseases. Let’s look at the many benefits of the wonder plant.

Top 10 Health Benefits of Tulsi

The holy basil is the epitome of natural medicines. Its healing properties have given the plant a reputation of being magical. The anti-bacterial, antiviral and antifungal properties prevent many illnesses and even treat them. 

You can use tulsi leaves for hair, skin to improve immunity, help in weight loss and many other health benefits. Read on to find out about the 10 best health benefits of tulsi.

Aids Weight Loss

Among all the tulsi drops benefits, this herb’s ability to reduce weight has pushed its popularity recently. Have you tried all the methods of losing weight, extreme diets, and pills? Some of these methods could even harm your health. But drinking the drops of these miracle plant leaves can help you lose weight. They contain properties that boost the metabolism, which in turn burns more fat. So, if you wish to lose weight in a healthy way, try tulsi.

Reduces Fever

With every seasonal change and other reasons, including pandemics, we end up getting a fever. While medicines are effective and at times necessary, tulsi is a natural and healthier alternative. These leaves are packed with antioxidants, antiviral, anti-bacterial, and antibiotic properties that help cure fever. Tulsi has been known for its effectiveness in fighting a fever since ancient times and has been used in Ayurvedic treatments.

Boosts Immunity

The immunity-boosting properties of tulsi have been known since ancient times. Boosting immunity is necessary to ward off many illnesses, which becomes even more critical during a pandemic. It is rich in vitamin C and zinc, which helps keep infections away. The leaves have antibacterial, anti-viral, and antifungal properties, which help keep diseases at bay.

Fights Respiratory Disorders

Respiratory disorders are on the rise due to modern-day lifestyle and pollution. There are certain properties in the leaf that help in reducing congestion in the chest. It is effective in treating respiratory disorders such as bronchitis, cough, cold, and asthma.

Lowers Blood Pressure

High blood pressure is extremely dangerous in the long run. It can result in health issues, including heart diseases. It is crucial to lower your blood pressure and maintain a healthy level. The anti-inflammatory properties in tulsi can lower blood pressure.

Improves Heart Health

Heart diseases are on the rise due to lifestyle changes. In many places, including India, it is one of the leading causes of death. Tulsi can treat and even prevent cardiovascular diseases. Other than being rich in antioxidants, it has properties that lower blood lipid content and hypertension. 

Anti- Cancer Properties

Cancer is one of the leading causes of deaths all around the globe. Tulsi has antioxidants and anti-carcinogenic properties that control the spread of cancer. Regular consumption of the extract can help fight cancer.

Good for Gastrointestinal Disorders

Gastrointestinal disorders are very common and affect a large number of people. These disorders can affect the quality of life. Tulsi leaves can help treat an array of digestive problems such as bloating, loss of appetite, flatulence, and indigestion.

Good for Skin and Hair

Do you wish to have amazing lustrous hair and clear skin? Have you tried different lotions, medicines, and other harmful methods to no avail? Try the natural and healthy tulsi. It has powerful properties that purify the blood and clear the skin of acne and blemishes. It also helps in keeping the scalp clean, thereby reducing hair fall. Next to you have an acne breakout, have some tulsi leaves for skin rejuvenation. 

Effective Insect Repellent

Often repelling insects means using harmful chemicals that could harm our health. Tulsi leaves can effectively repel insects without any of the adverse health effects associated with other methods. 

There are other benefits as well; experts recommend consuming the holy basil for anxiety and relieving stress. Tulsi can even be combined with other potent healthyamla to make it more effective. Now that you know about the benefits of the holy basil let’s take a look at how to consume it and where to buy it from.

How to Consume Tulsi and Where to Buy

Tulsi or the holy basil is a plant with properties that can be called almost miraculous. There are different methods of consuming these amazing plant leaves. It is crucial to know how to eat tulsi leaves because eating the leaves directly or chewing on them is known to have side effects. Tulsi leaves contain mercury in them, which can damage the enamel; this causes damage and discolouration of the teeth.

But there are many ways in which you can consume the herb without any problems. 

•  You can add the leaves to your tea or make kadha
• You can blend the tulsi leaves with water and drink the juice. Add honey for taste
•  There are many supplements in the form of powder and drops available

As far as time is concerned, the benefits of drinking tulsi water in the morning is well known. It is far more effective when consumed early in the morning.

If you do not have access to a plant and are looking for a quick way to consume tulsi, a supplement can come in handy. When you are buying any supplements, ensure that it is made from natural ingredients and is sold by a trusted brand. There are many supplements out there that come in the form of powder or drops. Nurturic Panch Tulsi Drops is one such product; it is made from 5 different types of tulsi plants, making it even better than other tulsi supplements. Nurturic Tulsi Drops offers many health benefits such as lowering inflammation, reducing stress and anxiety, improving heart health, preventing lung disease and more. 

Takeaway

The holy basil or tulsi plant’s health benefits have been known across civilizations for centuries. It has been used in traditional medicines and continues to be widely used to prevent and treat many illnesses. It provides a wide range of health benefits without the harmful effects of modern medicine. Consuming tulsi extracts regularly can give your health an immense boost.

FAQ’s

1. What are the health benefits of Tulsi?

Tulsi is called the miracle plant because it offers multiple health benefits. It is known to fight fever, control blood pressure, relieve stress, and have antidepressant properties.

2. What happens if we eat Tulsi leaves daily?

It is best to have tulsi as a drink rather than eat the leaves. The plant’s leaves contain properties that can cause liver damage, diarrhoea, nausea, and other issues if consumed regularly.

3. Can we drink Tulsi water daily?

Yes, consuming tulsi water can be beneficial for your health. It can improve digestive health and also flush out toxins from your body.

4. Is Tulsi good for the immune system?

Tulsi is rich in several nutrients and also antioxidants. This helps protect your body from the damages caused by free radicals. It strengthens your immune system and fights fever and respiratory illnesses.

5. Is Tulsi an antiviral?

Tulsi is known to improve your immune system and fight off viral illnesses such as cold and flu. Not only is it antiviral, but it is also rich in antioxidants and is antiseptic.

6. What is the best time to drink Tulsi Tea?

Tulsi has antiviral and antiseptic properties and is also rich in antioxidants. It can fight off viral infections when consumed in the morning. The best time to consume the herb is in the morning.

7. Is Tulsi good for the lungs?

Yes, this wonder herb is good for lung health. Certain chemicals present in tulsi have antioxidant properties. It helps improve lung health, including fighting lung cancer.

8. Does Tulsi increase blood pressure?

No, tulsi does not increase blood pressure. In fact, it is effective in treating high blood pressure. The active compounds in the leaves help lower blood pressure.

9. Which type of Tulsi is best for health?

There are several types of tulsi. Of the many types, Krishna tulsi is considered to be the best for health.

10. Does Tulsi help in reducing weight?

Yes, tulsi is known for its effectiveness in weight loss. It boosts metabolism, and a high metabolism burns more fat. It is especially more effective when had in the morning.