Do Multivitamins Capsules Really Work? Learn the Benefits, Side Effects & How to Use

Vitamins play a crucial role in maintaining our health and preventing diseases. But due to varied reasons, we tend to be deficient in one or more vitamins which leads to many health problems. This is where the role of vitamin supplements becomes vital. They fill the nutritional gap to boost our health.

Lately, multivitamins have become synonymous with health care routines. They are the most widely used form of supplements, and their popularity has been soaring steadily. We need vitamins to boost the immune system, which can help us ward off illnesses. But is it all hype, or do they actually work? 

What are Multivitamins? Do They Really Work?

Multivitamin supplements are a combination of different vitamins and minerals. These are made of myriad vitamins and minerals that are found in various food sources. As for supplements, these varied minerals and vitamins are combined in a single capsule or tablet. 

A multivitamin capsule fulfils the daily nutritional requirement by providing all the necessary vitamins and minerals in one dose. But are they worth all the hype? There is no one answer to this question. Various factors determine this. You do not need supplements if your diet provides you with all the nutrients that you need. So, it is best to consult your doctor and determine if you require supplementing your diet due to any vitamin deficiency. In case you are deficient in a particular vitamin, multivitamin supplements can be helpful. They also offer many benefits when consumed regularly. 

Top 10 Multivitamin Benefits 

Due to a wide array of reasons, you may become deficient in specific vitamins and minerals. The modern-day lifestyle and diet have exacerbated this issue. Most of us are unable to follow an ideal diet that provides us with all the critical nutrients required to sustain our health. 

Multivitamins fill the nutritional gap and thus prevent health problems that may crop up otherwise. Let’s now look at the 10 reasons why these supplements may boost your health.

1. Strengthens immunity

A strong immune system is crucial to prevent illnesses. There are many factors involved in strengthening your immune systems, such as good sleep, exercise and diet. But if your diet isn’t sufficient to provide all the vital nutrients, you may need to supplement your diet with vitamins. Multivitamin supplements contain vitamin C, E and D. Vitamin C and E are antioxidants that may help with allergy symptoms. 

2. Boosts brain function

Several factors, including ageing, can lead to deterioration in brain health. Over time this could often lead to weak memory and illnesses associated with it. A good diet has often been linked with good mental health. Certain vitamins and fatty acids such as vitamin B12 and omega-3 fatty acids can improve brain health and prevent deterioration.

3. Maintains eye health

Vitamins, minerals and antioxidants are known to reduce the risk of macular degeneration. Deficiencies in vitamins are often the leading cause of eye problems. Vitamin A is especially known for its effectiveness in improving eyesight.

4. Boosts skin health

The benefits of vitamins for skin health is well documented. Vitamins such as vitamin C and vitamin E keep your skin healthy and young. Understanding this particular beneficial aspect of vitamins is so widespread that even popular skin products are promoted as being rich in vitamins.

5. Improves heart health

Heart diseases are on the rise due to myriad factors such as lifestyle changes, including a bad diet. By supplementing your diet with healthy vitamins and minerals, you can boost the nutritional profile of your overall diet. Studies show that multivitamins have a positive impact on cardiovascular health. Vitamins B1, B2, B6, K1, magnesium, CoQ10 and Niacin (B3) help maintain heart health.

6. Improves muscle strength

While the role of protein is undeniably essential in muscle growth, the importance of vitamins is often overlooked. Free radicals can cause muscle ageing. Antioxidants that are present in multivitamins destroy these free radicals. 

7. Combats anxiety and depression

Low energy levels and stress and anxiety can lead to depression and an overall deterioration of your health. Studies have shown that vitamins such as vitamin B are known to reduce stress and improve brain function, thus lowering depression.

8. Improves hair health

You must have come across advertisements promoting products that have the perfect combination of vitamins for hair rejuvenation. Vitamins E, B and E are known to arrest hair fall and promote hair growth.

9. Reduces cancer risks

Several studies associate the use of multivitamins with a reduced risk of cancer. Studies show that daily intake of such supplements can reduce the risk of any cancer.

10. Boosts energy levels

Vitamin deficiency could often lead to lethargy and weakness. Consuming multivitamins regularly and following them with a proper diet and exercise could provide you with a boost of energy.

These benefits are enough to add vitamins to your diet. It is even more critical for people suffering from certain conditions. In such cases, doctor’s prescribe multivitamins as a solution or part of the overall treatment. So, let’s see who needs to include these supplements into their diet.

Who Needs It – Which Conditions Can It Treat or Prevent

As you have already read above, there are several benefits of consuming multivitamins. It can reduce the risk of heart diseases, cancer, maintain hair and skin health and help you manage or prevent several other conditions. Not everyone needs them, though. If you are at the peak of your health and do not suffer from any health issues, you do not require supplementation. Take it only if a doctor has recommended you to do so to meet any nutritional requirements. 

The following people may require multivitamins:

• Older adults may need more vitamin D, B12 and calcium due to age-related problems
• Vegans and vegetarians may require vitamins such as vitamin B12, calcium, vitamin D, iron, omega-3 fatty acids and zinc

Now that you know which conditions these supplements can help manage or even prevent, let’s take a look at choosing the best multivitamin tablet.

How to Choose the Right Supplement. Where to Buy It From

Choosing the best multivitamin supplements is crucial to get the maximum benefits from them. When buying any supplement, ensure that you get it from a trusted source and the ingredients are safe. Also, each supplement may have a different composition or additional elements. Make sure you get one that is most suitable for your needs. 

To get the best multivitamin capsules, you can try Nurturic. Nurturic Multivitamin Capsules contain all the necessary vitamins and minerals and are plant-sourced! They contain no artificial colours or additives and are the best multivitamins for men and women. 

Nutritional Information and Ingredients

The Nurturic Multivitamin Capsules contain all the essential vitamins and minerals necessary for optimal health. 

For more information, visit Nurturic.

It is important that you use these supplements correctly and take certain precautions. Continue reading to learn more on the tips on how to use the supplements for reaping maximum benefits.

How to Use It – Tips and Precautions

The importance of consulting with a doctor before taking any supplement cannot be stressed enough. Also, ensure that you do not exceed the recommended dosage. Read the label carefully and use the supplement accordingly. 

Pregnant women, those under medication or those nursing must consult a physician before using the supplements. In case of any adverse reaction, consult a doctor immediately. So, what are the chances of such side effects? Are there any severe side effects of consuming these supplements? Read on to learn more.

Does Multivitamin Have Side Effects?

Multivitamins are generally considered safe for consumption and do not result in severe reactions or side effects. But it is recommended that you consult a physician first before taking any supplement. 

A multivitamin tablet or capsule may cause minor side effects such as these:

• Diarrhoea
• Constipation
• Nausea
• Headache

These side effects are rare, and the supplement is safe to consume as long as it is within the recommended dose.

Bottomline

Like any other supplement, multivitamin supplements are merely a source of additional nutrients that fill the nutritional gap created due to the lack of a proper diet. They are not meant to replace a healthy meal consisting of whole foods. It is always wise to consult a doctor before you start taking any supplement. If the doctor has reasons to believe that you may be deficient in certain vitamins or minerals, then multivitamin supplements will be prescribed. In such a scenario, these supplements can help ensure that you meet all your nutritional requirements. You have to ensure that you take all necessary precautions and follow the instructions carefully while maintaining a proper diet.

FAQ’s

1. Are multivitamin capsules good for health?

Multivitamin capsules can provide the crucial nutrients that you might not receive through your diet. But a diet consisting of whole food such as fruits, vegetables, nuts and legumes should never be replaced with these capsules. Overconsumption could also lead to health problems.

2. Which is the best multivitamin capsule?

Several brands sell these capsules. Consult with your doctor before using them. Before buying these capsules, ensure that they are from a reputed and trusted manufacturer and the contents are safe to consume. 

3. Can we take a multivitamin daily?

You do not need these supplements if your diet is healthy and you face no deficiency issues. But if you are unable to meet your nutritional requirements through your regular diet, add a multivitamin capsule to your daily diet. You must also consult a doctor before consuming these capsules.

4. Do multivitamins increase weight?

No. They should generally not have any impact on your weight. But some people with other health problems could experience some weight-related issues.

5. What does a multivitamin do for your body?

Consuming more than what is required can be detrimental to your health. Multivitamins bridge the gap between nutritional requirements and intake. This results in several benefits for overall health.

6. Is taking a multivitamin really good for you?

Regular consumption of multivitamins can help you meet nutritional requirements. So, they can be good for your health unless you take them in excess or do not maintain a proper diet. 

7. Is it safe to take multivitamins daily?

It is safe to take these supplements daily as long as it is within the recommended dosage. Also, it is best if you consult with your doctor before taking these capsules. 

8. Can I take a multivitamin at night?

You can, but it is generally recommended to be taken in the morning for better absorption of nutrients and to reap maximum benefits.

9. How long should multivitamins be taken?

Supplements should be taken as long as you need the additional nutrients you can derive from them unless your doctor advises otherwise. Talk to your doctor regarding the amount and length of time that you should take them.

10. What happens to your body when you start taking vitamins?

Vitamin supplements provide you with the additional nutrients that your body needs but cannot receive through a regular diet. It should be beneficial to your body in the long run, but only if it is taken as recommended and along with a proper diet.