How Mix Berry Juice Aids In Weight Loss And Reduces Inflammation – 5 Healthy Smoothie Recipes

When spring arrives, few things make people happier than fresh fruit. Something about the tartness of blackberry or the sweetness of strawberries heralds the arrival of spring and warmer weather. Strawberries, cranberries and raspberries, in particular, are delightful and slightly tart and bursting with summer flavor. They not only taste luscious but also have a lot of exciting health benefits. Berries come in various colors and sizes! They are the health world’s dessert, often round and delicious; we use them in creamy cheesecakes, smoothies and add them to our pancakes. But did you know that berries can do more than just taste good for our bodies?  Read on to learn more about the mixed berry juice benefits.

How Mix Berry Juice Helps In Weight Loss And Reduces Inflammation

You may be aware that berries have numerous health benefits and are high in fibre, making you feel fuller and eat less. But did you notice that berries can also help with arthritis symptoms? Berries rank first in antioxidant power, shielding your body from inflammation and free radicals, molecules that can harm cells and organs.

Berries such as raspberries, strawberries and blueberries are high in polyphenols, powerful natural antioxidants that can help you curb weight and prevent fat formation. They contain an abundance of fibre which slows down the passage of food through your digestive tract, making you feel lighter throughout the day. It is especially beneficial for those attempting to lose weight. Furthermore, fibre helps you absorb fewer calories from meals, which aids in weight loss. In addition, berries are high in nutrients, vitamin B1, calcium, and other minerals, which help improve metabolism. The food we eat is converted into energy, so our bodies do not require more energy for a longer period.

Berries are anti-inflammatory! Because of illness or injury, your body may become inflamed either internally or externally. When this occurs, the antioxidants in berries can help by lowering inflammatory markers. They are high in flavonoids and antioxidant plant compounds, ellagic acid and anthocyanins, which reduce the risk of heart disease, promote healthy cell activity and reduce inflammation.

Now that you’ve seen how mixed berries can help with weight loss and inflammation, let’s delve into the other benefits of eating berries.

How Healthy Are Mix Berries?

Berries are tiny summer fruits that have incredible health benefits. Imagine being given a supplement that could meet your vitamin A, vitamin C, antioxidants, and folic acid needs while also being good for your heart, brain and aiding in weight loss! It’s not a tablet but rather a delicious fruit that you’ll want to eat this season once you learn about the health benefits it provides.

It is a great source of vitamin K, A and E  and amino acids responsible for regulating various bodily functions. This fruit has low calories and contains a variety of polyphenolic compounds, antioxidants that fight free radicals and thus help to prevent a variety of chronic conditions. Let’s look at some of the berry juice benefits.

1. Antioxidants

Almost all berries contain a high concentration of antioxidants. It has incredibly high levels of antioxidants known as polyphenols and anthocyanins and vitamins A, C, and E, all of which protect cells from damage and prevent them from being prone to diseases. Anthocyanins are one of nature’s most potent antioxidants, with the highest concentrations found in the skins of berries.

2. Phytochemical Nutrients

The highest cyanidin density is found in berries, followed by blackberries, cranberries, and raspberries. Furthermore, most berries contain a high concentration of lutein and zeaxanthin. It has an abundance of catechin, quercetin and kaempferol density. It is also high in fibre, vitamins, manganese, and small amounts of other nutrients are also around 85% water.

3. Vitamins and Minerals

You might be perplexed to learn that one cup of fresh berries contains more vitamin C than a small orange! Despite their size, berries pack a powerful punch when providing critical nutrients to the body. Mix berry juice is one of the best natural sources of folate and an essential micronutrient for disease prevention. Beta-carotene is a naturally occurring substance found in many fruits, including berries, that can be converted into a provitamin. This water-soluble vitamin is necessary for body functioning, including collagen synthesis, a protein found in skin, bones, tendons, and cartilage. It is essential for cell development and immune function.

4. Filled With Fibre

Mix berries are high in dietary fibre and contain more fibre than fruits, both soluble and insoluble. Pectin, a soluble fibre, builds cell walls, treats high cholesterol and triglycerides, and prevents colon and prostate cancer. Berries contain more pectin before they are fully ripe, which is useful when making jams and jellies.

Now that you’ve learned why berries are good for you, let’s look at the nutritional facts.

Nutritional Benefits Of Mix Berry Juice

Berries are well-known for their high antioxidant content, but they also contain many vitamins and minerals. It is high in vitamin B-6, niacin, riboflavin, and folic acid, which help the body metabolise carbohydrates, protein, and fats.

Mix Berries contain 53g of calories, 0.50 g of total fat, 1.11 g of protein, 12.75 g of carbohydrates, 3.3 g of fibre, 8.12 g of sugar, and 27 mg of calcium, 0.68 mg (3.8% DV) of iron,  22 mg of magnesium,  254 mg of potassium, vitamin A is 0.4% DV,  97.6 mg of vitamin C and 3.7 mg of vitamin K.

Now that you’ve learned about the nutritional facts. Let us see how to make a berry smoothie.

Healthy Smoothie Recipes

Berries are delicious fruits. You can use them to decorate desserts, smoothies, drinks and salads, as well as other foods such as pancakes. You can even have them as snacks. Mix berries have a slew of health benefits. Let’s take a look at how these delectable treats can help you stay healthy! Let’s take a look at some healthy and delightful berry smoothie recipes.

1. Layered Blueberry Smoothie with Vanilla Ice Cream

It’s a delicious smoothie to have throughout the season. A creamy layered look that combines two tasty flavours. Mix berries are high in antioxidants, which help to improve brain and heart health. Vanilla ice cream has numerous health benefits, including improving cognitive ability, relieving stress, curing impotence, boosting digestion, strengthening joints, and aiding in weight loss.

Ingredients

Calories: 150 kcals

Preparation time: 5 to 8 min

• ½ Cup blueberries
• 1 ½ Cup vanilla ice cream
• 15ml Nurturic Mix Berry Juice
• A cup of ice

Directions

• Blend blueberries and 1/2 cup ice in a blender
• Add 15 ml of Nurturic Mix Berry Juice and blend it again, Pour into a glass
• Keep vanilla ice cream in the refrigerator
• To achieve a layered look, always use blueberry’s thick smoothie at the bottom
• Fill the upper layer to your liking with vanilla ice cream
• Allow it to sit in the refrigerator for a few minutes
• Serve chilled.

2. Strawberry With Mango Smoothie

Strawberry Mango Smoothie is mildly sweet and enhances the flavours of the other fruits. Strawberries can help improve heart health by increasing HDL (good) cholesterol levels and decreasing blood pressure. Mango is a tasty fruit that is high in antioxidants and calcium.

Ingredients

Calories: 90 kcals

Preparation time: 15 min

• 5 large strawberries
• A cup of almond milk
• 1 cup mango, finely chopped
• 15ml of Nurturic Mix Berry Juice

Directions

• In a blender, combine chopped mangoes, 3 tablespoons of almond milk, and blend until smooth.
• Blend chopped strawberries and 15 ml of Nurturic Mix Berry Juice in a blender until smooth.
• Pour the mango mixture in the glass to create layers. strawberries should be sprinkled on top
• To set, place it in the refrigerator for 8 minutes.
• Garnish with finely chopped Almonds
• Chill before serving.

3. Blackberry With Chia Smoothie

Blackberries are a natural gut fighter, aid in weight loss, and are high in potassium and phosphorus, beneficial to your hair, skin and overall health. Chia seeds are high in fibre and protein, and they help to strengthen bones. Both smoothie combinations are beneficial to people with diabetes and respiratory issues.

Ingredients

Calories: 110 kcals

Preparation time: 10min

• Blackberries
• Chia seeds (Roasted)
• 15ml of Nurturic Mix Berry Juice
• Ice cubes
• Almond milk

Directions

• Blend all ingredients together for 30 seconds to 1 minute until well blended and smooth
• Pour into the glass and top up with roasted chia seeds
• Serve chilled.

4. Raspberry Avocado Smoothie

Raspberry is a low calorie, high fibre, gluten-free, low sodium, diabetes-friendly fruit. Avocado is a healthy fat in this smoothie because it regulates insulin sensitivity.

Ingredients

Calories: 129 kcals

Preparation time: 20 min

• Peeled and boiled avocado
• 15ml of Nurturic Mix Berry Juice
• 1 cup fresh raspberries
• Raspberries (frozen)
• Ice cubes

Directions

•  Make an avocado puree
• Blend the raspberries in a jar until smooth
• Add ice cubes and 15ml of Nurturic Mix Berry Juice. Blend in a jar for one round
• Pour into a glass and garnish with frozen raspberries
• Serve chilled

5. Cranberry Smoothie

Each berry has its own set of nutritional benefits. Cranberry is high in fibre and helps to prevent tooth decay and urinary tract infections. To make it more nutritious, combine a potassium-rich banana.

Ingredients

Calories: 150 kcals

Preparation time: 20 min

• 1 small sized banana
• 1 cup cranberries
• 1/4 cup frozen cranberries
• 15ml of Nurturic Mix Berry Juice
• Ice cubes

Directions

• Blend cranberries and banana in a blender or jar
• Then add 15ml of Nurturic Mix Berry Juice and ice cubes. Blend in a jar for one round
• Pour it into a glass
• Garnish with frozen cranberries and serve chilled.

When you need a quick healthy breakfast or snack, these mixed berry smoothies are ideal. A frozen berry smoothie at least once a day also makes a delicious pre-workout smoothie.

Our Take

Relish nature’s health treasures that can boost the nutritional value of your meal. Toss them into salads, add them to cereal, make smoothies with them, or enjoy a cup of fresh berries this season! Eat Healthy and Stay Fit!

FAQs

1. Can berry smoothies help you lose weight?

Yes. Smoothies that are high in protein and fibre may even help you lose weight by keeping you full.

2. Is a mixed berry smoothie healthy?

Yes. It is high in antioxidants, nutrients, protein, and fibre, which aid in weight loss, blood sugar regulation, and insulin response.

3. What fruits burn belly fat fast?

Berries are more effective at reducing belly fat because they are low in calories and high in fibre.

4. Do smoothies make you gain weight?

No. Fruit smoothies are unlikely to cause weight gain unless they exceed your maintenance energy intake.

5. How much protein is there in a mixed berry?

Berries don’t contain much protein. One cup of berries only provides 1 g of protein.

6. How many detox smoothies a day?

It is recommended to have one smoothie serving every two to three hours throughout the day.

7. Are there health benefits to a mixed berry smoothie?

Berries are high in fibre, including soluble fibre. This may help you lose weight by lowering your calorie intake. It can help you stay mentally sharp and manage your diabetes.

8. What does a detox smoothie do to your body?

Smoothies are an effective way to significantly increase your intake of nutrients and antioxidants. They also aid in the removal of toxins from the body and promote weight loss.

9. Which is the best berry for a detox smoothie?

Detox smoothies can be made with various berries such as strawberries, blueberries, blackberries, and raspberries. It can boost metabolism, prevent fatty liver, and naturally flush toxins from the digestive system.

10. What should I drink first thing in the morning to lose weight?

A glass of lukewarm lemon water or green cleanse juice to start your day can do wonders for your body.