Society as a whole has become more health-conscious than ever, with an extra emphasis on strengthening the immune system. The COVID-19 pandemic has put even more stress on the importance of a robust immune system, even though no evidence suggests it can help against the virus. And as the world scrambles to find an elixir to boost immunity and cure the myriad illnesses that affect us, an ancient natural remedy has come to the fore.
Turmeric has been prized by humanity for the vast array of health benefits it offers. Turmeric drops are the modern-day gift to society in the form of easy-to-consume supplements. Many of them stay true to their natural purity and can help in boosting immunity, and act as an anti-inflammatory agent. It is curcumin, an active ingredient in Turmeric that gives it excellent properties. This article talks about the benefits, potential side effects and nutritional composition of the natural remedy to cure illnesses.
Turmeric – An Age-Old Remedy For Treating Diseases
The name Turmeric is synonymous with healing. It has been widely used as a spice and a herb for thousands of years. The herb with magical properties is commonly found in Indian kitchens. It is also used as a medicine and a chief ingredient in almost every dish. Indian cuisine is incomplete without a dash of turmeric powder. It has also been a common practice in India to use turmeric for healing wounds due to its natural antibacterial and antiseptic nature.
Turmeric contains compounds with medical properties called curcuminoids. The most important one being curcumin. This is the crucial active ingredient in turmeric that gives it excellent health-boosting properties. It has potent antioxidant, antiseptic, and anti-inflammatory properties that help prevent and treat several ailments sans the debilitating side effects associated with allopathic medicines. This explains the term often used to describe it – ‘Golden Spice’. It is not just because of the colour but the numerous health benefits of turmeric.
Turmeric Drops Benefits
Turmeric has been known as the ‘Golden Spice’ for an excellent reason. For a long time, it has been used to spice our foods and heal our wounds. Its medicinal benefits know no bounds. Moving from its traditional sphere of influence, this spice has even made inroads into the western diet. It has even made the humble turmeric milk, a common centuries-old Indian drink, into a trend. Does ‘Turmeric Latte’ ring a bell?
Today it is also widely consumed in the form of supplements. Turmeric drops are one such kind of supplement that offer many benefits and are easy to consume. So, let’s look at its many benefits and why you must include it in your health routine.
1. Boosts immunity
A robust immune system is your body’s first and best line of defence against diseases causing pathogens. So, it is imperative that you keep your immune system strong to stay healthy. Many natural foods can boost your immunity, but perhaps none come close to turmeric. Curcumin helps to boost the immune system.
2. Improves heart health
Heart diseases are a common cause of death around the globe, and they are on the rise owing to lifestyle changes. We are constantly on the lookout for a natural source that could lower the risk of heart diseases. Curcumin can reduce inflammation and oxidation, a critical factor in heart problems.
3. Detoxifies the liver
Turmeric is highly beneficial for good liver health. It prevents the build-up of fat. The rich amount of antioxidants in the herb prevents the liver from getting damaged by toxins. This is a boon to people taking long-term medications, which may cause damage to the liver.
4. Has anti-Inflammatory properties
While short-term inflammation can have its benefits, long term inflammation can result in severe health problems. It can lead to heart diseases, cancer and Alzheimer’s disease. Curcumin is known for its anti-inflammatory nature and can even be more effective in reducing inflammation than several medications.
5. May prevent cancer
Since cancer is linked to inflammation, anti-inflammatory agents can help treat it. And curcumin being nature’s most potent anti-inflammatory agent, is an ideal solution for this. Studies have shown that curcumin can effectively arrest the growth and development of cancer cells to a certain extent.
6. Treats Alzheimer’s disease
Alzheimer’s disease is a common cause of dementia in old age. Inflammation is linked to Alzheimer’s, and curcumin being an anti-inflammatory agent, is the perfect way to treat the condition.
7. Manages arthritis
Inflammation is central to the development and progression of arthritis. The condition results in the inflammation of the joints. Curcumin is an anti-inflammatory agent and thus reduces inflammation.
8. Promotes skin health
Everyone desires clear, youthful skin, and the healthiest way to do it is through natural food or supplements. Curcumin has anti-inflammatory, antioxidant, and antimicrobial properties, making it effective in treating various skin conditions and boosting skin health.
There are plenty of reasons for you to try the turmeric drops. But some need it more than others.
Who Needs It – Which Conditions Can It Treat or Prevent
This gift from nature should be used by everyone regardless of their health condition. Even if you are in the pink of your health, this herb could help you stay in the best shape and prevent illnesses. But people who are looking for a natural alternative to contemporary medicines to treat myriad ailments must give it a try.
People with the following may benefit from the supplement the most:
- Alzheimer’s disease
- Diabetes
- Prostate cancer
- Arthritis
- Heart conditions
- Skin conditions
- Digestive problems
Merely buying a random turmeric supplement from the market won’t assure good health results for you. You must ensure that the supplements you buy are healthy and beneficial for your needs.
How to Choose the Right Turmeric Drop Supplement and Where to Buy It From
When buying a turmeric drop supplement, ensure that you buy it from a trusted source. Also, make sure that the ingredients are natural and minimal. Stay clear of any supplement that contains fillers and unnecessary ingredients. You can also consult a physician before buying a supplement.
For the best turmeric drops, you can go for Nurturic Turmeric Drops, which are extracted from the finest turmeric and stay true to the herb’s original content.
As nutritious as this supplement is, it is also critical to use it correctly. There are specific tips and precautions one must keep in mind while consuming the supplement. The turmeric drops may have the potential to help you prevent or treat diseases, but to reap the maximum benefits, you must take the following recommendations.
How to Use It – Tips and Precautions
The turmeric drops benefits have been widely discussed, but it is necessary to understand the importance of using the supplement correctly to avoid any side effects. Turmeric drops are rich in anti-inflammatory, antibacterial and antioxidant properties that help treat several ailments.
But consult a doctor before taking the supplements.
- Consult your doctor if you are pregnant or nursing
- Avoid it if you have bleeding problems
- Do not use it if you have a gallbladder problem
- Stop taking it before surgery
- Avoid it if you have iron deficiency
- Do not take it if you have liver issues
While the benefits far outweigh any possible side effects, are there still any such effects you need to worry about? Find out below!
Possible Turmeric Side Effects
As is the case with most supplements or even food, there are bound to be specific side effects. It is generally considered to be safe in low to moderate doses. Consuming amounts that exceed recommendations could be detrimental to your health.
The following side effects may be observed, albeit on rare occasions:
- Stomach upset
- May cause excess bleeding
- Nausea
- Headache
- Diarrhoea
As long as you keep the recommendations and tips in mind, there should be no side effects whatsoever.
Bottomline
Turmeric has been an integral part of our diet and traditional medicine since time immemorial. While its benefits were common knowledge to eastern civilizations, especially India, the golden spice is slowly finding its way into the western psyche. Turmeric is now touted by many experts in the western hemisphere as a miracle to cure illnesses. So, add a few drops of this nature’s goodness into a glass of water and drink it to keep yourself fit as a fiddle.
FAQ’s
1. What are turmeric drops good for?
Turmeric is well known for being a potent antioxidant. It also has anti-inflammatory properties. It can help fight inflammation, lowers the risk of cancer, heart diseases and more.
2. What are the negative effects of turmeric?
Turmeric is usually considered to be highly safe for consumption and well tolerated by the body. Yet some side effects such as diarrhoea, constipation, nausea and stomach ache could be observed. Excessive consumption could also lead to side effects.
3. Is it safe to take turmeric every day?
Turmeric is highly safe to consume every day. It is a common ingredient in cuisines, including Indian cuisine. There are several benefits of regular consumption of this spice. But it must be taken in moderation; overconsumption could lead to health problems.
4. Does turmeric help with weight loss?
Studies show that turmeric can prevent fat from being retained in the body and suppress fat tissues. Supplements with turmeric are widely used for this property.
5. Who shouldn’t take turmeric?
Although turmeric is healthy and rich in nutrition, it could cause health problems to some people. People with gallbladder problems, diabetes, bleeding disorders, liver disease, gastroesophageal reflux disease (GERD), and iron deficiency should avoid it or talk to their doctor before consumption.
6. Is turmeric bad for your kidneys?
Consuming turmeric could lead to an increase in the formation of kidney stones. The risk increases if a person is already suffering from the problem or is at risk.
7. Is it okay to drink turmeric tea at night?
Yes. It is okay, but it is recommended to drink it an hour before bedtime.
8. Is turmeric bad for high blood pressure?
Turmeric has the ability to lower blood pressure. But those taking diabetes or high blood pressure medications must consult with a physician before taking turmeric.
9. How many teaspoons of turmeric should I take daily?
Turmeric is used in dishes every day. A teaspoon or two should be safe. The amount of turmeric you need to consume per day also depends on a lot of factors. You have to take into account any health conditions you have, your lifestyle. Talk to your doctor to get a better idea of the quantity you can consume daily.
10. Is turmeric bad for your liver?
The antioxidants in turmeric are considered to be good for liver health. But it could cause problems for those suffering from liver disease. Consult your doctor for guidance.