10 Amazing Health Benefits of Amla Tulsi Juice – Helps you Lose Weight and Boost Immunity

The modern-day lifestyle has resulted in a spike in many diseases and health complications. A combination of a bad diet, adulterated food, a sedentary lifestyle, stress, and pollution takes a toll on the body and mind. To counter the above factors’ adverse effects, you need to provide your body with the right nutrition.  

Amla and tulsi are both well-known powerhouses of nutrients in their own right. When combined, their potency in preventing and fighting off illnesses increases manifold. There are many health benefits associated with the amla tulsi juice, perhaps the most well-known being its ability to help in weight loss and boost immunity.

Take a look at how amla and tulsi can keep you safe from illnesses by strengthening your immune system.

What are the Benefits of Drinking Amla Tulsi Juice? 

So, what are the benefits of drinking tulsi amla juice? Both amla and tulsi are dense in nutrients and can help prevent and treat many illnesses. The benefits of amla juice and tulsi juice alone are aplenty. The juice made from a combination of both can make it even more potent. As the modern-day lifestyle takes a toll on your health, this juice could be the perfect solution to treating these ailments and preventing them. 

The amla fruit is a combination of several nutrients, including a high amount of vitamin C; it has more vitamin C than an orange. Tulsi is not only known for its incredible health benefits but has also been an integral part of traditional medicine in many cultures, including India.

The benefits of eating amla have been known since ancient times. Read on to learn more about amla and tulsi’s effectiveness in weight loss and boosting immunity.

Why Should You Consume Amla and Tulsi for Weight Loss and Stronger Immunity?

The tulsi amla juice benefits are aplenty; they offer a wide range of health benefits by preventing and treating several illnesses. Among its many benefits, the most widely popular one is its effectiveness in weight management. By boosting metabolism and improving digestive functions, amla helps in weight loss. 

Tulsi and amla are both known for their ability to improve the immune system. It becomes even more critical during a pandemic when a robust immune system is needed to fight off the virus. Apart from regular exercise and a good diet, it is super nutritious powerhouses such as amla and tulsi that help in keeping our immune system healthy. 

Read our article on how to stay healthy during the COVID-19 pandemic.

10 Reasons to Drink Amla Tulsi Juice 

You can drink amla tulsi juice for hair, skin, digestive health, immunity, and many more reasons. This drink can be consumed daily, and it helps you stay healthy and beat seasonal illnesses and other diseases.

Take a look at the 10 reasons why you must include amla tulsi juice in your daily diet.

1. Improves Eyesight

One of the benefits of drinking amla juice is its effect on eye health. The abundance of vitamin A and other nutrients helps amla strengthen eye health and may help to maintain healthy vision even in old age. 

2. Promotes Weight Loss

The most popular among the uses of amla juice is perhaps its ability to help you lose weight. One of the causes of obesity is slow or inactive metabolism; the faster the metabolism, the faster you burn calories. Amla triggers metabolism, thereby helping you burn more calories. It is rich in fibre, which helps improve digestion and a good digestive system is essential for weight loss.

3. Strengthens Bones and Muscles

Amla is rich in calcium and also helps in the absorption of calcium, thus strengthening the bones. It also helps those who have arthritis by reducing inflammation, thus reducing swelling.

4. Helps Cure Gastric Disorder

Gastric disorders are common, and they can be annoying. You don’t have to suffer through it nor consume medicines. Amla juice can help resolve multiple gastric issues. It can bring relief to the burning sensation, can cure diarrhoea and dysentery. Apart from this, amla can also help in treating acidity and ulcers. 

5. Relieves Cough & Cold

Have the seasonal cough and cold been bothering you? Amla juice is rich in vitamin C; thus it helps strengthen the immune system to keep illnesses at bay.

6. Immunity Booster

A robust immune system is necessary to ward off illnesses. Consumption of tulsi juice regularly could boost the immune system. Tulsi also has anti-bacterial properties and keeps infections at bay.

7. Good for Heart Health

Heart diseases are very common, and the risks increase as you age. Apart from maintaining a good diet and exercising regularly, adding tulsi juice to your daily diet could improve heart health and reduce the risk of heart diseases. Heart patients can benefit from consuming tulsi juice since it can reduce inflammation and weakness.

8. Reduces Inflammation

Tulsi has anti-inflammatory properties that help treat and cure many illnesses. Tulsi can be very effective in providing relief to those who have arthritis. It also helps in treating inflammatory bowel conditions and preventing heart diseases.

9. Good for Skin and Hair

Who doesn’t want good skin and silky smooth hair? The anti-bacterial and anti-fungal properties in tulsi help in keeping the scalp clean, preventing infections and dandruff. It also prevents hair loss and premature greying of hair. 

The anti-bacterial and anti-inflammatory properties in tulsi help in preventing and treating acne. Tulsi can also remove blackheads, prevent effects of ageing, and give the skin a glowing appearance.

10. Reduces Stress and Blood Pressure

Stress and high blood pressure can result in a lot of severe health complications. If not controlled, high blood pressure could lead to hypertension, resulting in a stroke. Therefore, managing stress is crucial in keeping severe illnesses at bay. Tulsi has properties that help in maintaining normal stress and blood pressure.

The tulsi amla health benefits will help you in preventing and treating the above health conditions. Regular consumption is necessary to keep your body healthy; learn more about how to consume amla tulsi juice.

How to Consume Amla-Tulsi Juice

Amla tulsi juice is loaded with nutrition and can prevent and treat many diseases. Amla and tulsi are both natural and safe to consume regularly. But as with everything else, moderate consumption is advised. Mix 30 ml of Amla Tulsi Juice in 150 ml of water, and consume between 30 mins to 2 hours after meals. It is recommended not to consume more than 30 ml of Amla Tulsi Juice per day.

The best time to consume Amla Tulsi Juice is between 30 mins to 2 hours after meals. If consumed within recommended limits, amla tulsi juice is perfectly safe to consume regularly. However, individuals with hyper-acidity may experience an upset stomach or some acidity. If pregnant, nursing or under medication, please consult your physician before use. Keep out of reach from children. Discontinue use in the case of any adverse reaction, and consult your physician.

Bottom Line

Your body is constantly attacked by germs, seasonal diseases, and at times by viruses such as the coronavirus. It also experiences stress and the negative impact of a bad modern-day lifestyle and diet. Amla tulsi juice could help us defend against these constant attacks and help your body fight back. Loaded with nutrition, tulsi and amla can rejuvenate you, remove toxins from your body, and prevent many diseases. So, include this potent drink to fight off illnesses and stay strong and healthy.

FAQ’S

1. What will happen if I drink Amla juice daily?

A: Amla has several health benefits, and drinking amla juice daily can benefit your health. It can boost your immunity, improve your skin health, and also strengthen your hair.

2. Can we drink Tulsi water daily?

A: Yes. Drinking tulsi water daily can help you fight infections, improve digestive health, and flush out toxins, thus cleansing your body.

3. How much Amla juice should I drink daily?

A: Like everything else, amla juice too should not be consumed in excess. A daily dose of 3-4 teaspoons per day would be ideal.

4.  What happens if we drink Amla juice on an empty stomach?

A: Having amla juice on an empty stomach every morning is perhaps the most effective way to reap all its benefits. Consuming it first thing in the morning will cleanse your digestive system, cleansing your body of all toxins.

5. Is chewing Tulsi harmful?

A: Tulsi leaves contain a high amount of mercury and iron, which can cause damage to the teeth. Hence, having tulsi juice is a better alternative.

6. Can we drink Amla juice twice a day?

A: You can drink amla juice twice a day but make sure you do not consume an excess amount. 3-4 teaspoons a day should be ideal. 

7. Does Amla Juice Stop hair fall?

A: Amla strengthens hair follicles and reduces hair fall. It is rich in iron and vitamin C, which promote healthy hair.

8. Does amla cause weight gain?

A: Amla is very effective in weight loss. It keeps the digestive system healthy and boosts metabolism, which helps in weight loss.

9. Can we take Amla juice and aloe vera juice together?

A: Yes, you can. The combination of aloe vera and amla juice brings a lot of benefits; it aids in weight loss and detoxifies the body, among many other benefits.

10. Does Drinking amla juice help hair growth?

A: Amla is rich in vitamin C and iron, both of which are incredibly beneficial for healthy hair, as they strengthen the hair follicles and reduce hair fall.