8 Effective Benefits of Glucosamine – For Joint Health

Calcium and vitamin D are well known and well-established supplements that are familiar to everyone. Apart from these, there is one more nutrient called Glucosamine that is beneficial for our joints, which is hidden and less spoken about.Glucosamine is a naturally occurring amino sugar commonly used as a dietary supplement by people who lead an active lifestyle. It contains a crucial structural component in cartilage that aids in joint lubrication and flexibility movement. Glucosamine capsules can assist in alleviating occasional joint pain and stiffness due to the ageing process. Let us talk about what glucosamine is and why you need it.

What is Glucosamine And Why You Need It

Young bodies are flexible where their joints are still well-cushioned and the mobility is excellent. However, as we age, the natural lubrication of the joints decreases, muscles and joints lose flexibility, and aches and pains become more common. As one ages, there is a greater need for joint support and relief. Glucosamine enters the picture here.The source of Glucosamine used in dietary supplements is Shellfish, an excellent source for anybody looking for additional nutritional support for cartilage and joints. It is an extract that is commonly found in shellfish like shrimp and lobster and naturally found in our body in the fluid around joints. Let us talk about the 8 Effective Health Benefits of Glucosamine.

8 Reasons Why You Need Glucosamine

Glucosamine is literally the building block of cartilage for hundreds of molecules in our bodies, but its primary function is to develop and maintain cartilage in joints. It is composed of protein and carbohydrate chains and serves as the connective framework of collagen.Why do you need glucosamine as a supplement? Glucosamine is one of the top natural supplements used to treat age-related joint disorders and has powerful anti-inflammatory and anti-ageing properties. In addition, it is required for the synthesis of certain proteins for the formation of tissues such as cartilage which is crucial in the development of joints, tendons and ligaments. Let us take a look at the benefits of glucosamine.

Reduces the Progression of Osteoarthritis

The most common form of arthritis is osteoarthritis which can affect your hands, hips, shoulders and knees. In osteoarthritis, the cartilage breaks down and causes pain and swelling. Glucosamine is a cartilage amino-saccharide made of aggregate, and proteoglycan compounds relieve the pain naturally and help in the regeneration of cartilage. It can be found in various chemical forms, has anti-inflammatory properties and even aids in cartilage regeneration, all of which may provide some pain relief for those suffering from osteoarthritis.

Promotes Joint Health

Glucosamine is a natural source of cartilage, a substance that keeps bones from rubbing against each other, causing pain and inflammation, which may also help prevent cartilage breakdown due to arthritis. Glucosamine aids in the development of tissues necessary for proper joint function, and its anti-inflammatory properties alleviate joint pain. It is required by the body to produce and maintain cartilage and fluid, which allows for painless joint movement and protects from joint damage.

Improves Flexibility and Mobility

When your body cannot produce enough glucosamine, the parts of your joints that cushion and allow you to move normally degrade, and you may experience severe pain and stiffness. Glucosamine capsules can treat a variety of bone and joint conditions, as well as disease progression in osteoarthritis, rheumatoid arthritis, and osteoporosis. Daily glucosamine supplementation may provide an effective, long-term treatment for osteoarthritis by significantly reducing pain, maintaining joint space, and slowing disease progression. It acts as premier building blocks for joint lubrication and cartilage, supporting the body’s ability to regulate the enzymes involved in joint flexibility and mobility. 

Helps in Lubrication of Joints

Without joint lubrication, the bones would rub together, which causes pain. As we age and gain weight, our cartilage deteriorates, and our bodies become more reliant on lubrication as a protective barrier for our bones. Synovial fluid in the cartilage functions as a lubricant that coats the joints so that the bones do not rub together. Glucosamine aids in proper joint lubrication, reduces pain and makes it more comfortable to move around. In addition, It also prevents the surrounding joints from being destroyed, which makes movement difficult and reduces cartilage friction that allows for natural and painless joint movement. In addition to supplementing glucosamine; exercising, eating healthy food, and drinking more water can help keep your joints lubricated.

Reduces Inflammation

Glucosamine is a supplement that is frequently used to treat the symptoms of various inflammatory conditions. It has strong anti-inflammatory properties and cartilage-protecting effects to reduce pain, particularly in bone-related conditions such as inflammation of the cells that produce bone tissue. It has the potential to slow cartilage deterioration in the joints, reducing pain. 

Lowers Fat Accumulation

Glucosamine prevents the growth and development of fat cells and prevents the accumulation of lipids. It can combat the unhealthy metabolic changes associated with obesity by reducing fat deposition, abnormal leptin levels and insulin resistance. There is little scientific evidence to support glucosamine’s effect on fat accumulation. 

Prevents Cartilage Degeneration

The cartilages are thin as a result of strenuous exercise and ageing. Glucosamine nurtures these cartilages around the joints and provides padding that lowers direct pressure on the bones and joints. Joints are the meeting point of long bones. Padding at the end of these long bones is provided by cartilage as the breakdown and degeneration of these cartilages grow as you get older. By slowing cartilage breakdown, glucosamine supplements help to slow this process.

Treats Rheumatoid Arthritis

Rheumatoid arthritis is a disease that causes stiffness and pain, interfering with flexibility and movement of joints, spreading throughout the body. Glucosamine may alleviate rheumatoid arthritis pain by suppressing joint inflammation and improving joint function.

Now that you know the benefits of glucosamine, let us talk about why you need glucosamine and what conditions it can prevent.

Who Needs It? What Conditions Can It Treat or Prevent?

Glucosamine is an amino-monosaccharide that everybody has in their body, which helps in the lubrication and flexible movements of joints and cartilage formation. It is used as a dietary supplement for reducing symptoms of osteoarthritis and slows down the progression of cartilage and bone disorders. Due to its anti-inflammatory properties, glucosamine has extreme benefits which can offset the development of colorectal cancer. Let us see the conditions it can treat or prevent

• Depression 
• Cancer
• Gut Inflammation 
• Temporo-mandibular joint (TMJ) 
• Multiple Sclerosis
• Inflammatory Bowel Disease

Although Glucosamine has multiple benefits in treating joint disorders and cartilage degeneration disorders, it appears to be safe when consumed along with NSAIDs (Non-Steroidal Anti-Inflammatory Drugs).Now that we have seen the benefits of glucosamine tablets and what conditions they can prevent, let us look at the tips and precautions you should take when adding Glucosamine to your diet.

Uses and Precautions 

Glucosamine is a natural component that contains a variety of nutrients, including silicon and minerals. It has anti-inflammatory properties and strong oxidants that aid in the production of cartilage and joint lubrication. Some glucosamine health benefits include weight loss, improved digestion, a stronger immune system, and healthy knees. Moreover, glucosamine gives triple strength to joints and has myriad benefits. Avoid consuming them in the following cases:

If you suffer from diabetes 

• If you have both kidney and heart disease
• If you are suffering from bleeding problems
• If you suffer from high blood pressure
• If you are consuming blood thinners

Let us see further about the side effects and who should avoid taking them. 

Possible Side Effects

Glucosamine is safe and well-tolerated if you consume it moderately. As it is derived from shellfish, there is a concern it might cause allergic reactions or rashes in people who are allergic to seafood and shellfish allergies. Let us look at some of the negative consequences of excessive consumption.

• Nausea
• Heartburn
• Bloating
• Diarrhoea
• Constipation and stomach pain
• Hair loss

These are some mild side effects that occur when the supplement is consumed excessively. Talk to your doctor if you have diabetes or are taking diabetes medications or if you have seen any above concerns before taking glucosamine.We hope you are aware of the side effects of glucosamine, and you will select the appropriate joint supplement. We can assist you if you are still unsure.

How to Choose the Right Supplement. Where to Buy It From

There are a million types of supplements, and brands available in chemist shops and markets, but many of them are filled with ingredients that you aren’t aware of. Before you buy any product or capsules it is important to check the labels and go through the ingredients and any side effects they have. Check the buyer label to see if the supplements are pure and organic. If you are not sure, consult your nutritionist or GP to determine whether the supplement is safe and warranted.If you are wondering where to look for a 100% organic supplement with no side effects, buy Nurturic Glucosamine Capsules, which are safe and plant-based. Many of our customers have found relief with our natural joint supplement, and now research shows it can serve other purposes too.

Our Take

Glucosamine exists naturally in our bodies and plays an essential role in strengthening and maintaining healthy joints. When it comes to health, early and rapid treatment can prevent complications. Supplementing 2 capsules twice a day can keep your joints healthy and bring back the spring in your steps.

FAQs: 

1. What should I avoid while taking glucosamine?

Some glucosamine capsules contain a combination of manganese, which is not recommended. It can cause severe stomach aches and blurred vision.

2. What are the side effects of glucosamine capsules?

Glucosamine is safe and well-tolerated when it is taken in moderation. Excessive consumption causes nausea, heartburn, constipation, headache and bloating.

3. What is the dosage of glucosamine?

It is recommended to take 2-3 capsules a day after meal

4. Is Glucosamine only good for joint health?

Glucosamine is a natural supplement for joint health. Due to its anti-inflammatory properties, it can increase the flexibility of joints and reduce inflammation, help with stomach disorders like bloating and also helps with weight loss.

5. What happens if I miss a dose?

If it is almost time for your next scheduled dose, skip the missed dose. To make up for a missed dose, do not take more glucosamine.

6. Who shouldn’t take glucosamine?

Glucosamine may affect blood sugar and insulin levels. Consult your doctor if you have diabetes or suffer from high cholesterol levels.

7. Is glucosamine safe for everyone?

Yes. Individuals above 18 can use glucosamine in moderation

8. What is the best time to take glucosamine?

It is recommended to take glucosamine capsules with meals to support digestive health.

9. What can I eat to lubricate joints?

Glucosamine is quite effective in lubrication. Apart from this, salmon, walnut, olive oil, almonds, chia seeds and plenty of water can assist in lubricating joints 

10. Can I get glucosamine naturally from foods?

No, we cannot get glucosamine naturally from foods as it is a natural chemical found in the body and shells of shellfish like lobsters and shrimps.